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CHENG HSIN

Cheng Hsin Gathering December 2023 in Hamburg

https://www.youtube.com/watch?v=Sf2W6UdYxqY

 

Demonstration of September 2018 in France

Why do we practice Cheng Hsin?

Cheng Hsin Tui Shou, the Art of Effortless Power is an internal martial art with roots in Tai Chi Chuan, Aikido, Judo, Jiujitsu, Hsing I and Pa Kua. It is a dynamic martial art with many forms of play and combat and in addition a large number of "martial" techniques such as throwing, grabbing, squeezing, uprooting and throwing. The Art of Effortless Power is the art of learning without struggle, in which one does not seek efficiency based on resistance, reactivity or coercion, but rather by accepting, moving and staying in touch. with the others...

Root : https://www.chenghsin.nl/art-of-effortless-power-aikido-pushing-hands-tui-shou-nijmegen/

LEGAL NOTICE Article Count:  1
TRAINING AND WORKSHOPS Article Count:  7

TRAINING AND WORSHOPS

All workshops are accessible to everyone

ATELIER SPECIFICITES DATES
WEEKEND WORKSHOP WITH                 KLAUS-HEINRICH PETERS         link THE ART OF EFFORTLESS POWER NOVEMBER 2 & 3 2024
SATURDAY WORKSHOP WITH                       JEROME TOUZAIN   link REELING SILK, STRUCTURE, CONNECTION & PUSH HAND

JANVUARY 18, 2025 AT 14H

MARCH 1, 2025 AT 14H

APRIL 19, 2025  AT 14H

JUNE 21, 2025 AT 14H

WEEKEND WORKSHOP WITH                       SEVERIN BERZ  link MOVEMENT MARCH 15 & 16, 2025

QI GONG & OXYGEN ADVANTAGE WORKSHOP

NEI YANG GONG & FUNCTIONAL BREATHING WITH OA

DECEMBER 7, 2024 AT 14H

MARCH 29, 2025 AT 14H30

APRIL 12&13, 2025 (2 DAYS)

QI GONG WORKSHOP                                   DAOYIN YANGSHENG GONG GENERAL OCTOBER 27, 2024 AT 9H30
MUSCLE & TENDON JANUARY 26, 2025 AT 9H30
POEM MARCH 30, 2025 AT 9H30

TAI JI QUAN ET BODY BEING  WORKSHOP

12 & 64 POSTURES NOVEMBER 24, 2024 AT 9H30
FEBURARY 23, 2025 AT 9H30
APRIL 27, 2025 AT 9H30
CHENG HSIN WORKSHOP ART OF EFFORTLESS POWER

NOVEMBER 23, 2024 AT 14H

MARCH 8, 2025 AT 14H

APRIL 26, 2025 AT 14H

MAY 24, 2025 AT 14H

CIRCLE OF CONTEMPLATION AND COMMUNICATION   SEE WEEKLY CLASSES
PUSH HAND WORKSHOP PUSH HAND TUI SHUI SEPTEMBER 27, 2024 AT 14H
NOVEMBER 17, 2024 AT 14H
2025 TO BE POSTED

 

 

CONTACTS Article Count:  1
CHENG HSIN Article Count:  1
TAI CHI CHUAN Article Count:  1

TAI CHI CHUAN

In our Tai Ji classes, we do a warm-up exercise to relax the body. Then we learn a tai chi form : the Cheng Hsin Mini Set.

This will give a variety of postures so the body has to find the most balanced and relaxed way of doing them. We use the principles from body-being and effortless power.

We also learn a tai chi San Shou, a two person set. This form teaches us how to move with a partner and to learn to move in an effective interaction. Moving with a partner teaches skills like listening, following, feeling, balancing, joining, etc.

Come join our Tai Ji classes. Please check out the schedule below.

2022/2023

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

18h30 à 19h30

TAI JI QUAN

SALLE FRANKLIN

 

 

10h30 à 11h30

TAI JI QUAN

SALLE FRANKLIN

 

 

QI GONG Article Count:  1
TAI CHI SWORD Article Count:  1

In our Tai Ji Sword Play classes, we learn to balance the sword with our body. We move as one with the sword and we do it effortlessly.

If we use force with an extra weight, our articulation will not be happy. Repetitive bad movements can be detrimental.

Therefore, we learn to listen to the sword, to feel how it moves in space and how it is affected by gravity. It's like having a very relaxed partner. We listen and follow, and when possible, we take over and turn the situation into our advantage. We move in harmony with our partner without projecting, without hesitating. We learn this in our partner set.

We also learn a solo set and once we have more confidence, we can do FreePlay with the sword.

There's a class every Thursday, the odd week of the month.

2022/2023

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

 

 

14H30 - 16H

TAI CHI SWORD

ODD WEEK

SALLE FRANKLIN

 

 

 

 

 

CALENDAR 2022 :  CALENDAR 2023 :

 

PUSH HANDS Article Count:  1
YOGA BOXING Article Count:  1

In our yoga-boxing classes, we mix the art of yoga with the art of interaction with boxing.

We start by stretching with postures from Ashtanga yoga like the sun salutation and other postures.  We learn to strengthen our core and balance our body over our arms.

The other half of the class, we put on our boxing gloves and learn to do an effortless punch. We would move the body in order to move the arms. We play games with our partners. We learn skills while teaching the body to move in a completely different way, effortlessly.

This class is very dynamic and perfect for those who likes to get a good cardio training in a short period of time. It's a playful way of training because we never notice how fast time passes.

Please find the schedule below.

2022/2023

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
   

20h30 à 21h30

YOGA BOXING

SALLE FRANKLIN

MULHOUSE

 

 

 

 

 

 

COURSE RATE Article Count:  3

PRICES OF COURSES AND INTERNSHIPS

Summary of weekly lessons

DAY MORNING EVENING
MONDAY   QI GONG TAI JI QUAN QI GONG  
MULHOUSE MULHOUSE MULHOUSE
10:30 AM to 11:30 AM 6:30 p.m. 7:30 p.m. 7:30 PM to 8:30 PM
WEDNESDAY   SWORD (ODD WEEK) QI GONG CHENG HSIN YOGA BOXING
MULHOUSE MULHOUSE MULHOUSE MULHOUSE
2:30 PM to 3:30 PM 6:30 PM to 7:30 PM 7:30 PM to 8:30 PM 8:30 PM to 9:30 PM
THURSDAY QI GONG TAI JI QUAN      
MULHOUSE MULHOUSE  
9:30 AM to 10:30 AM 10:30 AM to 11:30 AM PUSH HANDS (EVEN WEEK)
    6:30 PM to 7:30 PM
MULHOUSE
SATURDAY QI GONG CHENG HSIN      
WITTELSHEIM WITTELSHEIM
9:30 AM to 10:30 AM 10:30 AM to 12:00

 

PRICES OF COURSES AND INTERNSHIPS 

NEXT EVENT Article Count:  6