CHENG HSIN
Cheng Hsin Gathering December 2023 in Hamburg
https://www.youtube.com/watch?v=Sf2W6UdYxqY
Demonstration of September 2018 in France
Why do we practice Cheng Hsin?
Cheng Hsin Tui Shou, the Art of Effortless Power is an internal martial art with roots in Tai Chi Chuan, Aikido, Judo, Jiujitsu, Hsing I and Pa Kua. It is a dynamic martial art with many forms of play and combat and in addition a large number of "martial" techniques such as throwing, grabbing, squeezing, uprooting and throwing. The Art of Effortless Power is the art of learning without struggle, in which one does not seek efficiency based on resistance, reactivity or coercion, but rather by accepting, moving and staying in touch. with the others... |
Root : https://www.chenghsin.nl/art-of-effortless-power-aikido-pushing-hands-tui-shou-nijmegen/
TRAINING AND WORSHOPS
All workshops are accessible to everyone
ATELIER | SPECIFICITES | DATES |
WEEKEND WORKSHOP WITH KLAUS-HEINRICH PETERS link | THE ART OF EFFORTLESS POWER | NOVEMBER 2 & 3 2024 |
SATURDAY WORKSHOP WITH JEROME TOUZAIN link | REELING SILK, STRUCTURE, CONNECTION & PUSH HAND |
JANVUARY 18, 2025 AT 14H MARCH 1, 2025 AT 14H APRIL 19, 2025 AT 14H JUNE 21, 2025 AT 14H |
WEEKEND WORKSHOP WITH SEVERIN BERZ link | MOVEMENT | MARCH 15 & 16, 2025 |
QI GONG & OXYGEN ADVANTAGE WORKSHOP |
NEI YANG GONG & FUNCTIONAL BREATHING WITH OA |
DECEMBER 7, 2024 AT 14H MARCH 29, 2025 AT 14H30 APRIL 12&13, 2025 (2 DAYS) |
QI GONG WORKSHOP DAOYIN YANGSHENG GONG | GENERAL | OCTOBER 27, 2024 AT 9H30 |
MUSCLE & TENDON | JANUARY 26, 2025 AT 9H30 | |
POEM | MARCH 30, 2025 AT 9H30 | |
TAI JI QUAN ET BODY BEING WORKSHOP |
12 & 64 POSTURES | NOVEMBER 24, 2024 AT 9H30 FEBURARY 23, 2025 AT 9H30 APRIL 27, 2025 AT 9H30 |
CHENG HSIN WORKSHOP | ART OF EFFORTLESS POWER |
NOVEMBER 23, 2024 AT 14H MARCH 8, 2025 AT 14H APRIL 26, 2025 AT 14H MAY 24, 2025 AT 14H |
CIRCLE OF CONTEMPLATION AND COMMUNICATION | SEE WEEKLY CLASSES | |
PUSH HAND WORKSHOP | PUSH HAND TUI SHUI | SEPTEMBER 27, 2024 AT 14H NOVEMBER 17, 2024 AT 14H 2025 TO BE POSTED |
TAI CHI CHUAN
In our Tai Ji classes, we do a warm-up exercise to relax the body. Then we learn a tai chi form : the Cheng Hsin Mini Set.
This will give a variety of postures so the body has to find the most balanced and relaxed way of doing them. We use the principles from body-being and effortless power.
We also learn a tai chi San Shou, a two person set. This form teaches us how to move with a partner and to learn to move in an effective interaction. Moving with a partner teaches skills like listening, following, feeling, balancing, joining, etc.
Come join our Tai Ji classes. Please check out the schedule below.
2022/2023
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
18h30 à 19h30 TAI JI QUAN SALLE FRANKLIN |
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10h30 à 11h30 TAI JI QUAN SALLE FRANKLIN |
In our Tai Ji Sword Play classes, we learn to balance the sword with our body. We move as one with the sword and we do it effortlessly.
If we use force with an extra weight, our articulation will not be happy. Repetitive bad movements can be detrimental.
Therefore, we learn to listen to the sword, to feel how it moves in space and how it is affected by gravity. It's like having a very relaxed partner. We listen and follow, and when possible, we take over and turn the situation into our advantage. We move in harmony with our partner without projecting, without hesitating. We learn this in our partner set.
We also learn a solo set and once we have more confidence, we can do FreePlay with the sword.
There's a class every Thursday, the odd week of the month.
2022/2023
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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14H30 - 16H TAI CHI SWORD ODD WEEK SALLE FRANKLIN |
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CALENDAR 2022 : CALENDAR 2023 :
In our yoga-boxing classes, we mix the art of yoga with the art of interaction with boxing.
We start by stretching with postures from Ashtanga yoga like the sun salutation and other postures. We learn to strengthen our core and balance our body over our arms.
The other half of the class, we put on our boxing gloves and learn to do an effortless punch. We would move the body in order to move the arms. We play games with our partners. We learn skills while teaching the body to move in a completely different way, effortlessly.
This class is very dynamic and perfect for those who likes to get a good cardio training in a short period of time. It's a playful way of training because we never notice how fast time passes.
Please find the schedule below.
2022/2023
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
20h30 à 21h30 YOGA BOXING SALLE FRANKLIN MULHOUSE |
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PRICES OF COURSES AND INTERNSHIPS
Summary of weekly lessons
DAY | MORNING | EVENING | |||
MONDAY | QI GONG | TAI JI QUAN | QI GONG | ||
MULHOUSE | MULHOUSE | MULHOUSE | |||
10:30 AM to 11:30 AM | 6:30 p.m. 7:30 p.m. | 7:30 PM to 8:30 PM | |||
WEDNESDAY | SWORD (ODD WEEK) | QI GONG | CHENG HSIN | YOGA BOXING | |
MULHOUSE | MULHOUSE | MULHOUSE | MULHOUSE | ||
2:30 PM to 3:30 PM | 6:30 PM to 7:30 PM | 7:30 PM to 8:30 PM | 8:30 PM to 9:30 PM | ||
THURSDAY | QI GONG | TAI JI QUAN | |||
MULHOUSE | MULHOUSE | ||||
9:30 AM to 10:30 AM | 10:30 AM to 11:30 AM | PUSH HANDS (EVEN WEEK) | |||
6:30 PM to 7:30 PM | |||||
MULHOUSE | |||||
SATURDAY | QI GONG | CHENG HSIN | |||
WITTELSHEIM | WITTELSHEIM | ||||
9:30 AM to 10:30 AM | 10:30 AM to 12:00 |
PRICES OF COURSES AND INTERNSHIPS