FUNCTIONAL BREATHING

During this workshop, we will focus on developing awareness of our breath and learn to measure its functionality at rest and in motion. By using techniques from Oxygen Advantage and other practices, we will have a variety of tools to reset our breathing patterns when necessary.

Breathing plays a crucial role in our health, as it impacts our autonomic nervous system (ANS), which constantly communicates with the brain and heart throughout the day. In fact, many health issues arise from poor breathing habits. Therefore, cultivating a functional breathing habit is essential for maintaining a healthy body and mind.

The workshop will provide both theoretical and practical knowledge regarding breathing and the autonomic nervous system.

 

picture of lungs with air and blood

NEI YANG GONG

2nd method

OXEGEN ADVANTAGE & QI GONG workshop

with soft and hard breathing

 

 


The postures in the 2nd method of the Nei Yang Gong form require the alternation of soft and hard breathing. With Oxygen Advantage, discover how to calm your airways, strengthen your body awareness and optimize your breathing. It's an essential key in balancing your energy and improving your inner well-being.

 

Learn how to apply soft and hard breathing safely in the practice of Nei Yang Gong, an internal Qi Gong designed

to nourish your inner self and cultivate vitality and longevity.

April 12 & 13, 2025 weekend workshop 2 days

Dec. 7 & March 29 from 2 PM to 5 PM

 

SEPTEMBER 14, 2024 OCTOBER 20, 2024 DECEMBER 7, 2024 MARCH 29, 2025 APRIL 12 & 13, 2025